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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
185. CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE
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Hey guys,
Here's what I learned from my experience as a carnivore for the past 5 years.
- Intro
- Knowing yourself
- Consistency
- OMAD
- Liver
- Trust your body
- 5 things to monitor
- Don’t get stuck on dogmas
- Dogmas Judy believed in the beginning
- Nutrition with Judy’s content
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RESOURCES
- Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/
- Liver and Risks of Vitamin A Toxicity blog: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
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CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Cutting Against the Grain Podcast
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FIND ME
🌎 Website
📺 YouTube
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
