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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
234. The Proper Human Diet. Fruit, Honey and Iodine on Carnivore - Dr. Ken Berry
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In celebration of the 2023 Carnivore Summit, we are releasing Dr. Ken Berry's interview!
We talk about the Proper Human Diet, the addition of fruit and honey on a Carnivore diet, and the need for iodine supplementation. Make sure to watch the full interview to learn more.
Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. He’s been recognized for his work in improving the health of his patients and has been featured in Fox News and The Huffington Post.
We discuss the following:
- Intro to Dr. Ken Berry
- The Proper Human Diet
- Is Meat Inflammatory and What about Nutrition Research?
- What is the Beef, Butter, Bacon, and Eggs (BBBE) Diet
- Fruits and Honey on a Carnivore Diet
- The Importance of C-Peptide for Insulin
- The Importance of Iodine
- Dr. Berry's Top Tips to Get Started
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RESOURCES
- Lies My Doctor Told Me
- Common Sense Labs
- Iodine Resources
- Carnivore Summit
- Don't Eat Just Beef
- Minerals
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SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, CARNIVORE CURE
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles
2) Nutrition with Judy Resources
3) Nutrition with Judy Podcast
4) Cutting Against the Grain Podcast
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**DISCLAIMER: This information is for educational purposes only. Always seek medical care before starting any dietary and lifestyle changes.
If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
