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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body
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Learn more about the Mind Body Program.
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In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.
- Connection between stress, trauma, and inflammation
- Mind body connection in chronic illness
- Resolving symptoms through emotional healing
- Addressing childhood trauma for full healing
- Components of physical healing connected to mental, emotional, and spiritual health
- Mind Body Program's effect on PTSD and stress management
- Explanation of limbic system retraining and vagal nerve approaches
- Sympathetic vs. parasympathetic nervous system explained
- Parental stress and its impact on children's emotional well-being
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EPISODE RESOURCES
- NwJ Mind Body Program
- NwJ HeartMath Technique guide
- NwJ Power of Thoughts video
- NwJ The Mind Body Connection video
- 80 Year Study Shares Best Secret for Health and How to Improve It video
- Full interview with Dr. Jack Wolfson
- Full interview with Dr. Richard Horowitz
- Full interview with Dr. Bruce Hoffman
- Full interview with Dr. Rachel Brown
- Full interview with Mary Fields
- Full interview with Kelly Ann
- Full interview with Robert Sikes
- Full interview with Dr. Lisa Wiedeman
- Full interview with Beth O’Hara
- Full interview with Dr. Tania Dempsey
- Full interview with Dr. Pejman Katiraei
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WEEKLY NEWSLETTER
FIND JUDY CHO
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
