.png)
Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
354. Personalization Is the Missing Piece to Your Carnivore Success
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.
Watch the full interview for insights, hope, and real-world strategies you can start today.
We discuss the following:
- Using carnivore as an elimination diet
- Foods Judy recommends eliminating
- How Judy approaches dairy
- Tracking food and mood effectively
- Should fasting be added early on?
- Elimination diets for mental health
- Frequency of CIRS and heavy metals
- Supplements for carnivore followers
- Judy’s thoughts on iodine
- How much should we eat daily?
- Iodine and nonfunctioning thyroids
- Judy’s most important advice
_____
EPISODE RESOURCES
- Free Food and Mood Journal
- Free NwJ Resources
- Neisha's website
- Neisha's Instagram
- Neisha's YouTube
- 24 Hour Urine Iodine Loading Test Kit
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
