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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
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Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.
Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.
We discuss the following:
- Judy’s health journey
- Postpartum crisis and 5150
- Keto to carnivore pivot
- Carnivore diet practice and dilemma
- Missing root cause
- Carnivore for mold recovery
- Histamine and the toxin bucket load
- Medical system misses root causes
- Gut-brain neurotransmitters link
- Carnivore troubleshooting basics
- Mindset, hope, and the reticular activating system
- Stop “mold victim” identity
- Faith, despair, and healing
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EPISODE RESOURCES
- All about CIRS
- CIRS Handout
- CIRS Bloodwork
- Is Your House Making You Sick? – Interview with Joshua Rachal
- Malachi’s Message Foundation Website
- Malachi's Message Instagram
- Texas Mold Inspectors
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🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try B6/B1 Plus Zinc, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
