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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing
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Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.
Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.
We discuss the following:
- Judy’s health journey
- Postpartum crisis and 5150
- Keto to carnivore pivot
- Carnivore diet practice and dilemma
- Missing root cause
- Carnivore for mold recovery
- Histamine and the toxin bucket load
- Medical system misses root causes
- Gut-brain neurotransmitters link
- Carnivore troubleshooting basics
- Mindset, hope, and the reticular activating system
- Stop “mold victim” identity
- Faith, despair, and healing
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EPISODE RESOURCES
- All about CIRS
- CIRS Handout
- CIRS Bloodwork
- Is Your House Making You Sick? – Interview with Joshua Rachal
- Malachi’s Message Foundation Website
- Malachi's Message Instagram
- Texas Mold Inspectors
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
