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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
381. Where to Start with Chronic Illness: Carnivore, CIRS, Mold, Lyme, Parasites, Heavy Metals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.
Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.
- Where to start first
- Next steps in treatment process
- When to address deeper issues
- Environment as root cause driver
- Prioritizing root causes in healing
- Why blood work comes later
- Overwhelm from excessive testing
- Looking beyond primary concerns
- Working without strict carnivore
- Nutrient deficiencies and metabolism
- How to start carnivore
EPISODE RESOURCES
- Personalized Health Plan
- Carnivore Elimination Diet Cheat Sheet
- Cheryl’s Bio
- How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
- CIRS Treatment Mistakes That Keep You Sick & What to Do Instead
- Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Interview with Cheryl
- Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
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WEEKLY NEWSLETTER
FIND JUDY CHO
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace profession
If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
