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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
381. Where to Start with Chronic Illness: Carnivore, CIRS, Mold, Lyme, Parasites, Heavy Metals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.
Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.
- Where to start first
- Next steps in treatment process
- When to address deeper issues
- Environment as root cause driver
- Prioritizing root causes in healing
- Why blood work comes later
- Overwhelm from excessive testing
- Looking beyond primary concerns
- Working without strict carnivore
- Nutrient deficiencies and metabolism
- How to start carnivore
EPISODE RESOURCES
- Personalized Health Plan
- Carnivore Elimination Diet Cheat Sheet
- Cheryl’s Bio
- How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
- CIRS Treatment Mistakes That Keep You Sick & What to Do Instead
- Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Interview with Cheryl
- Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
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FIND JUDY CHO
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
Learn more at EmpowerFunctionalHealth.com
If you want to try Bio-3B-G, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
