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Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
382. Why Some Carnivores Still Don’t Heal - Intro to CIRS with Mikhaila Peterson
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Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.
We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.
We discuss the following:
- Judy’s background and healing journey
- Breaking through carnivore plateaus
- What is CIRS
- CIRS immune dysfunction explained
- Why carnivore isn’t everything
- Folate and nutrient concerns
- Histamine intolerance
- Probiotics and immune reactivity
- Binders and detox approach
- Judy’s take on honey and fruit
- Iodine calcium supplementation
- From standard diet to carnivore
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EPISODE RESOURCES
- All About CIRS
- CIRS Handout
- MINI CIRS Testing
- CIRS Testing
- Nutrition with Judy CIRS Playlist
- Nutrition with Judy Carnivore for Beginners Playlist
- Mold: The Root Cause Behind Food Sensitivities? - Interview with Judy Cho
- Mikhaila Peterson’s Website
- Peterson Academy
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Learn more at EmpowerFunctionalHealth.com
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