.png)
Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
385. Truth about LMHRs, Heart Disease, and Chronic Illness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____
Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs. The pattern may reflect adaptation, but it can also signal tradeoffs. Context determines risk. Make sure to listen to the full conversation.
- What is an LMHR
- Concerns of an LMHR
- LMHRs and Thyroid Function
- LMHRS and Bile Acids, Detoxing
- LMHR Real Talk
- Canary in the Coal Mine
_____
EPISODE RESOURCES
- Work with Us
- EFH Advanced Cardiovascular Panel
- Malcolm Kendrick Interview
- Dave Feldman Interview
- Dave Feldman Interview 2
- Cholesterol Code Movie
- Cholesterol Code Calculator
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Learn more at EmpowerFunctionalHealth.com
