.png)
Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness.
Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility.
Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating.
After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____
Dr. Robert and I discuss why metabolic dysfunction may be the root cause behind many chronic diseases, including type 2 diabetes, obesity, heart disease, Alzheimer’s, and even mental illness. We dive into how modern medicine often treats symptoms instead of root causes, why lifestyle and metabolic therapies can reverse disease progression, and how low-carb and ketogenic diets may improve long-term health outcomes. Make sure to listen to the full interview to learn more.
Dr. Robert Lufkin is a physician, radiologist, medical school professor, and New York Times bestselling author of Lies I Taught in Medical School. After developing multiple chronic diseases himself, he began researching metabolic health, longevity, and lifestyle medicine, eventually reversing his own conditions through nutrition and lifestyle changes. Dr. Lufkin now advocates for metabolic therapies and root-cause approaches to chronic disease prevention and reversal.
We discuss the following:
- Dr. Lufkin’s background
- Why he questioned modern medicine
- Nutrition myths in medical training
- Pharma influence in medical education
- Biggest lie taught in medicine
- Obesity misconceptions explained
- Blood pressure and metabolic health
- What is metabolic dysfunction
- Alzheimer’s and metabolic health
- Why Alzheimer’s is type 3 diabetes
- Cholesterol fear and statins
- Coronary calcium scan explained
_____
EPISODE RESOURCES
- Dr. Robert Lufkin Website
- Lies I Taught in Medical School Book
- Complete Wellness Panel
- Dr. Robert Lufkin Youtube and Weekly Video Podcast
- Dr. Robert Lufkin’s Instagram
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Wholeness Method is now open for enrollment.
