.png)
Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Nutrition with Judy | Carnivore Diet
388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____
Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.”
A carnivore diet can be a powerful elimination diet, but it is not inherently well-formulated. This conversation explains why some people thrive, why others struggle, and how to tell whether the issue is the diet itself, how it is being done, or the body's current state of health.
- Cyclical and chronic dieters
- Mind-body connection and the bell curve
- Expectations and disappointments (planning is the antidote)
- Undereating, thyroid and hormone function
- Protein and poor fat tolerance
- Mindset: community pressure, your “why”
- Protect your eyes and ears. 60,000 thoughts.
- Food boredom
- Electrolytes, hormones, thyroid
- Heart disease and cardiovascular risk
- Perfect Carnivore
- Real talk
_____
EPISODE RESOURCES
- How much to eat episode
- Undereating episode
- Symptom journal
- Thyroid health on carnivore
- Gut support
- ADH testing
- Cholesterol test panel
- Carnivore elimination protocol
- Ray Peat diet article
- Mercola and carbs article
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates
JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
If you want to try Biomega-500, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
