Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
Unpacking Hormone Healthy + Stress with Kaely McDevitt, MS, RD, LD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On our season 2 opening episode, Kaely and I unpack the role that stress plays on the female hormones. We talk ways to reduce stress through food and lifestyle modification, so that we can best support our female hormones.
You can find Kaely on instagram @kaelyrd or through her website, www.kaelyrd.com. We hope you enjoy the show!
Katy Spencer, RDN, LDN
Simply Spencer Nutrition
www.SimplySpencer.com
@simplyspencer_