Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Podcasting since 2021 • 22 episodes
Simply Functional Nutrition with Katy
Latest Episodes
Addressing Anxiety & Performance as Women and Mothers | Arielle Pinkston, Licensed Anxiety Therapist
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive envir...
•
Season 4
•
Episode 3
•
35:59
Balancing Motherhood, Fitness & Building a Business - Whitney Williford, @fit_momsociety
If you have ever struggled to "do it all" - healthy lifestyle, showing up for your family, working... Well, Whitney and I can relate. And in this week's episode, we tag team it as we dive in to the practical how to's of managing all the respons...
•
Season 4
•
Episode 2
•
31:11
Nontoxic Living with Amy Enos, PharmD and the @lowtoxpharmacist
This week's episode is all about choosing safer when it comes to personal care and home products we choose. The products around our home and on our body can be laden with potentially harmful ingredients. Amy helps us know what red flags to look...
•
Season 4
•
Episode 1
•
53:49
Managing Insulin Resistance | Katy Spencer, RDN, LDN
This week, I am diving in to how YOU can manage your PCOS and Insulin Resistance, without having to go on medication. You CAN manage your symptoms without medicine - approaching your IR from a holistic approach. Katy provides 5 specific...
•
Season 3
•
Episode 4
•
24:03
Healing from within: a Holistic Journey to Health, with Carla Grice
This week we are diving into what healing from a holistic approach can look like! Carla is a friend of mine that has joined us this week, with an intriguing and winding journey in healing her thyroid, gut and immune system. ...
•
Season 3
•
Episode 3
•
50:23