Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN
For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health.
Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)
Follow along with me for more here:
IG - @simplyspencer_
Website: www.SimplySpencer.com