Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
Managing Insulin Resistance | Katy Spencer, RDN, LDN
This week, I am diving in to how YOU can manage your PCOS and Insulin Resistance, without having to go on medication. You CAN manage your symptoms without medicine - approaching your IR from a holistic approach.
Katy provides 5 specific ways you can start managing your IR today - and done well, these tips can give you dramatic improvement to your symptoms.
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Follow along for more with Katy at:
IG - https://www.instagram.com/simplyspencer_/
Website - https://www.simplyspencer.com/