Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
Addressing Anxiety & Performance as Women and Mothers | Arielle Pinkston, Licensed Anxiety Therapist
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves.
Links
https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
https://www.motherhoodandmatcha.com
Books referenced:
This is Your Brain on Food
Calm Your mind with Food
Dr. Uma Naidoo
Social:
IG - @motherhoodandmatcha
IG - @thatssowell