Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
Diet Debunking (Series Intro)
Join me for the start of my Diet Debunking series, where we are going to dive in to the topic of diet culture and the detrimental effect it has had on the long term health of so many. With this mindset shift, we will be looking at what it means to manage your wellness and ditch the never ending cycle of diet culture comparison and disappointment. Stay tuned as we cover stress management, sleep hygiene, hormone health, eating to fuel your body and more.
Connect with me on:
IG: @simplyspencer_
Website: www.simplyspencer.com
e: katy@simplyspencer.com