Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
Intuitive Eating with Meredith Renshaw, RD, LDN
As we dive in to our first Diet Debunking episode of the series, we are laying the groundwork for a healthy relationship with food by tackling mindset and perceptions around food and 'wellness'. Join me and Meredith as we dive into Intuitive Eating and food freedom. And yes, we answer the question - do you really get to eat pizza whenever you want?
Meredith Renshaw is a registered and licensed dietitian, based out of New Orleans, LA. She studied and completed her work in nutrition and dietetics at Vanderbilt University in Nashville, TN. She began to find interest in the Intuitive Eating and anti-diet approach, as she had seen how damaging diets had been for so many of her clients and patients. She realized she wanted to dedicate her work to helping people know there is SO much more to life than shrinking your body, and health goes far beyond body size.
Find Meredith over on IG: @meredithren.rd