Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
PCOS and the Role of Nutrition
We are talking PCOS - Polycystic Ovarian Syndrome. This is a hormonal imbalance that plagues between 5-10% of American women. A huge number! If you are someone that suspects you might have PCOS, or have been diagnosed with PCOS but have been left feeling like you don't know the next step in managing your symptoms - this episode is for you. We talk symptoms of PCOS, what might trigger PCOS, and nutrition to support peeling back those nasty symptoms of this hormonal imbalance. Not an episode you want to miss!
Find me at:
www.SimplySpencer.com
IG: @simplyspencer_