Simply Functional Nutrition with Katy
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
Nutrition & Autoimmunity with Erin Holt, Integrative and Functional Nutritionist
Buckle up for this week's episode as Erin and I dive into the world of nutrition and how foods can impact inflammation and autoimmune conditions. In this episode, we talk common foods that may trigger inflammatory responses, the levels of autoimmunity and how food is related, best practices for eating to fight inflammation, and more.
A little bit about Erin:
Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.
She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.
She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.
In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.
You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.
Quick Links:
Website: https://www.erinholthealth.com/
Podcast: https://www.erinholthealth.com/funktional-nutrition-podcast
Instagram: https://www.instagram.com/the.funktional.nutritionist/