175. How Chinese Medicine Can Support You in Perimenopause (Kris Gonzalez) Artwork

The Menstruality Podcast

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.

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The Menstruality Podcast

175. How Chinese Medicine Can Support You in Perimenopause (Kris Gonzalez)

December 05, 2024 • Red School • Season 12 • Episode 175

In Chinese Medicine, life progresses in seven-year cycles for female bodies, and each of these phases correlates to one of the five elements; water, wood, fire, earth and metal.

Today Chinese Medicine Practitioner, Kris Gonzalez describes what it means for us to move from the earth element in our 30s to the metal element in our 40s, and what this transition can teach us about how to create more health and wellness in perimenopause, or The Quickening as Alexandra and Sjanie call it.

Kris shares how by the age of 35, our bodies become less forgiving of unhealthy choices, and habits that once had little impact in our 20s may no longer be tolerated by our body, mind, and spirit, and she shares a wealth of practical guidance about how to take care of ourselves, with a special focus on the three major organs that come into play in perimenopause; the kidneys, the spleen and the liver.

I especially appreciated her wisdom around how Chinese medicine gives us a map to explore what is happening beyond our hormonal changes in perimenopause - and dive into the spiritual dimension of this rite of passage.

We explore:

The “Three Golden Opportunities” for those of us with menstrual cycles (menstruation, postpartum and perimenopause) and why it’s so important to take care of ourselves during each one.
How the metal of perimenopause gives us a metaphorical sword to cut away the overgrowth of the earthy years of our 30s, so we can see a clear picture of what truly matters to us, and where we want to use our energy.
The importance if replenishing your ‘jing’ essence, what happens to our jing in perimenopause, and why we all need to live a ‘jing-centred life’, especially in our 40s by resting when we bleed, nourishing ourselves well during ovulation and protecting our boundaries in the inner autumn.

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Social media:

Red School: @red.school - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Kris Gonzalez: @thewayofyin - https://www.instagram.com/thewayofyin