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The Menstruality Podcast
The Menstruality Podcast
Latest Episodes
239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)
Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month. So, this episode is for you if the ovulatory cycle phase is intense or...
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238. The Spiritual Power of the Womb (Chantal Blake)
The spiritual power of the cycle and the womb is core to Red School’s teachings and offerings, and we’ve explored this topic on the podcast through the lens of many different faith, spiritual, traditional and indigenous traditions includ...
237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie)
The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycle as a teacher, guide and ally in this quest. But what do you do if you encounter this ...
236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker)
Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Registered Psychologist. MC created Mindful Cycles after seeing a gap in ...
235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding)
1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their kids about puberty. We need to rewrite this script, and our guest today, menstrual educ...