.jpg)
The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Podcasting since 2021 • 205 episodes
The Menstruality Podcast
Latest Episodes
204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to help...
•
Season 14
•
Episode 204
•
1:01:02
.jpg)
203. How to Claim and Express Yourself in Inner Summer - REPLAY (Alexandra & Sjanie)
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - the ovulation phase - is the key to unleashing a deeply pleasurable, full expression of ...
•
Season 14
•
Episode 203
•
58:43
.jpg)
202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie)
Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these people, or you are close to or work with someone with PMDD, this episode is especially for ...
•
Season 14
•
Episode 202
•
1:03:18
.jpg)
201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she began to miscarry. Having accompanied many women through pregnancy loss, both as a doula...
•
Season 14
•
Episode 201
•
1:01:28
.jpg)
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is a registered Medical Herbalist specialising in women's health and menopause. She combines t...
•
Season 14
•
Episode 200
•
59:17
.jpg)