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The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Podcasting since 2021 • 218 episodes
The Menstruality Podcast
Latest Episodes
217. How to Navigate The Heat of Menopause with Water Medicine (Tamu Mosley)
Our guest today is Tamu Mosley, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, wholistic wellness facilitator, teacher, and mama. Tamu was guided by her mum to track her...
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Season 15
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Episode 217
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56:34
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216. How to Manage the Emotional Heat of Menopause (Alexandra & Sjanie)
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a psycho-spiritual transformation, which can bring with it a huge emotional rollercoaster...
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58:00
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215. Replay: How to Mother Yourself Through Menopause (Chameli Gad)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to joi...
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Season 15
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Episode 215
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1:10:46
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214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to joi...
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Season 15
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Episode 214
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57:53
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213. Replay: Menopause as a Gateway to Magnificence and Knowing Our Worth (Prune Harris)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to joi...
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Season 15
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Episode 213
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59:45
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