The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Podcasting since 2021 • 232 episodes
The Menstruality Podcast
Latest Episodes
231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
Today we’re replaying one of our most popular episodes - a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE.Have you ever been driving in your car and felt compelled to wind the ...
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Season 17
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Episode 231
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57:47
230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)
This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cycle, and Alexandra and Sjanie are going to reframe these challenges as meaningful limits...
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Season 17
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Episode 230
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1:03:13
229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)
Today we’re exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges of today’s world. Our guest is the brilliant Dr. Cre Dye who is the Menstru...
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Season 16
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Episode 229
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1:00:53
228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)
Historically, trauma research has been done primarily on men, and then applied to women’s bodies as if it’s going to work in the same way. But as our guest today, Somatic Emotional Processing facilitator Veronica Rottman, shares, women c...
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Season 16
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Episode 228
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59:09
227. The Connection Between Breathwork and Your Menstrual Cycle (Harriette Wight)
After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wight was still dealing with challenging bleeds and decided to try something different. She was guided by a f...
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Season 16
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Episode 227
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58:07