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The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Podcasting since 2021 • 210 episodes
The Menstruality Podcast
Latest Episodes
209. The Future of Leadership is Menstrual: A Revolution in Power (Alexandra & Sjanie)
In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict and where radical shifts are needed to create a sustainable future on earth, it’s no wo...
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Season 15
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Episode 209
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1:00:50
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The Messy Middle of Menopause (Ruby May)
As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challenging, and very messy process. And today we’re hearing from a woman who is generously s...
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Season 15
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Episode 208
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55:49
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207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)
What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if t...
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Season 15
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Episode 207
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1:04:34
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206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson)
Today’s conversation is an exploration of what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world which has historically denied our worth. It’s the story beneath the story of menstruality, the...
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Season 15
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Episode 206
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1:01:14
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205. How to Work With PMS and PMDD Using Menstrual Cycle Awareness (Alexandra & Sjanie)
Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this exploration in episode 202, How Menstrual Cycle Awareness Can Transform PMS and PMDD, where we...
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Season 15
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Episode 205
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59:10
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