The Menstruality Podcast
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Podcasting since 2021 • 227 episodes
The Menstruality Podcast
Latest Episodes
226. The Power of No: Menstrual Cycle Awareness and Boundaries (Alexandra & Sjanie)
One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries. As we track our shifting emotions, mental state and energy levels through the...
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Season 16
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Episode 226
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1:00:00
225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie
To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how practising menstrual cycle awareness helps you to know your own nature and stay close to what...
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Season 16
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Episode 225
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1:01:44
224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie)
Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.Everything that Alexandra and Sjanie create at Red School is focused on inspiring us to connect to the power that lives within our cycli...
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Season 16
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Episode 224
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1:11:25
223. How to Work with the Moon as Your Calendar (April McMurtry)
The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual cycle awareness, and those who have a menstrual cycle often bring moon-inspired questions...
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Season 16
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Episode 223
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1:01:06
222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie)
When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you truly are means that you may come into contact with parts of yourself that have been dis...
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Season 16
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Episode 222
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57:04