185. Perimenopause - What’s Actually Going On? Replay (Alexandra & Sjanie)

In our 40s, many of us begin to experience a variety of health symptoms and challenges, as well as emotional and psychological shifts. Some call this perimenopause. At Red School, Alexandra and Sjanie call it, The Quickening…  

So for today’s podcast episode - we’re re-sharing a conversation from a couple of years ago - one of the most listened to and shared episodes ever on the podcast. It was the fourth in our menopause summer series when we were launching S+A’s Wise Power book and it’s called perimenopause - what’s going on?!

We look at how this life phase in the run up to our menopause process is slowly awakening new levels of power within us, and how to navigate all this can bring up for us, and beautifully, Sjanie shares generously about how she is negotiating this transition personally. 

We explore:

• How we receive a report card on the state of our health in our 40s, which is inviting us to up our self care and set ourselves up for a healthy post-menopause life.
  
  
• Why the power that is awakening in us in the Quickening requires deeper responsibility as well as deeper self care.
   
• How to handle your new, increased critical capacites (cynicism, discernment, judgement) wisely and cleanly, rather than use it to annihilate and destroy!

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