239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)

Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month. 

So, this episode is for you if the ovulatory cycle phase is intense or overwhelming, or you feel a sense of pressure to show up and ‘get shit done’ inside an already over-full life. It’s also for you if inner summer brings a sense of being all dressed up for the party, with nowhere to go if you have lots of creative, sexual or social energy but you don’t know where to direct it, or if ovulation brings disconnection and grief due to challenges with trying to conceive.

Through our personal stories as well as generous shares from the Red School community, we explore the challenges of inner summer, and how to reframe them as meaningful limits that support us to access the power of the ovulatory phase. We also explore the cyclical self care practice which can support us to claim and show ourselves exactly as we are in inner summer. 

We explore:

• Sjanie’s ongoing journey with visibility in inner summer
• What Alexandra has discovered about the libratory power of limits, as a post-menopausal women.
• How to grow the emotional muscles of allowing more and more of yourself to exist and be seen in the world, as you truely are.
  
  

---

Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

---

The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy