Practical Growth: A Self-Recovery Podcast

Regulate Your Nervous System with These 7 Techniques

March 29, 2022 Season 2 Episode 202

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Did you know that more than 70 million people live with nervous system dysfunction of some kind? This might manifest as anxiety, depression, or even PTSD and C-PTSD. We lead high stress lives, and when you combine that with a history of trauma, it can be a toxic combination for your nervous system.

In this episode, we're talking about trauma, the nervous system, and regulating the various levels of our central and peripheral nervous systems. You don't have to wait for someone else to help you feel better. You can feel better right now by becoming your own champion and putting these 7 nervous system regulation techniques in your recovery toolkit.

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