Totally Mental
Totally Mental is about the real, messy, hard parts of being human. Mental health, breakups, therapy, sex, and all the other unedited shit that we all go through but never post to the Instagram grid. We’re taking you to the bathroom floor moments -- before things worked out, before the perspective or the ~glow up~, before it feels ok. Let’s get into all the feels together because you’re not alone on this rollercoaster. This is all a part of being human.
Podcasting since 2021 • 67 episodes
Totally Mental
Latest Episodes
TTYL: The Final Episode
In this episode, we say goodbye :( The era of the Totally Mental Podcast is coming to a close. In true TM fashion, we're sharing all the info on why we're ending the podcast, a lot of the feelings that got us here and looking back ...
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38:45
Busy but Not Fulfilled
Despite being constantly occupied with work responsibilities, keeping up with relationships, and remembering to drink enough water, we may often still feel unfulfilled, dissatisfied, or lacking purpose. We may even recognize that being busy isn...
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1:02:55
Starting a New Job
We’re back! After a few weeks off we’re feeling rested, rejuvenated, and ready to shred the gnar again with you all. In this episode, we catch up on what it’s been like for both of us to start new jobs. Change - even when it's chosen and ...
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49:29
Attachment Styles with Courtney Stacey
This week we are talking about Attachment Theory! This has been a long-awaited topic, and we are so excited to have Courtney walk us through the conversation. In our convo, we talk about the different forms of attachment, where they come from, ...
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1:15:36
Emotional Triggers, ADHD, & C-PTSD with Penny Belle
This week we're super excited to have coach, speaker, and mental health advocate Penny Belle on the show! In this episode, we talk about Penny's past trauma, how it impacted her journey toward being diagnosed with ADHD & C-PTSD, and ultimat...
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1:20:43