The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 158 episodes
The Midlife Feast
Latest Episodes
#157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman
In this episode, I sat down to chat with our very own Joyful Movement Coordinator in the Midlife Feast. At 49, Christine received an ADHD diagnosis after years of masking. She shares how perimenopause brought long-overlooked symptoms into focus...
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Season 1
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Episode 157
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38:48
#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
If you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club.In this episode, I invited registered dietitian Emily Sucher to explore how message...
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Season 5
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Episode 156
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26:19
#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact...
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Season 5
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Episode 155
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17:11
#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves?In this conversation, Dr. Charlotte O...
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Season 5
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Episode 154
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30:13
#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
Standing in your closet thinking, "Nothing fits anymore?" It’s not the best feeling, but can I let you in on something? You don’t have to hold onto your “lose weight wardrobe”. In this encouraging conversation, stylist Dacy Gillespie helps us r...
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Season 5
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Episode 153
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32:12
Fan Mail
I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.
Minneapolis, Minnesota
