The Midlife Feast
The Midlife Feast
#17 Week 5 - Finding Joy in Movement with Gill Whelan
What did you think of this episode? Send me a text message and let me know!
Is exercise something you mainly do to burn calories? Or do you enjoy moving your body because it feels good? If your exercise routine exists only as part of a calorie in/out equation, you'll want to listen to how Gill Whelan, fitness and wellness coach, is working hard to shift the mindset around movement and ditch the diet culture narratives that we hold.
To learn more about Gill and her online wellness community visit www.whelanwellness.ca
Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
