Feeling overwhelmed by conflicting advice about menopause and HRT? You're not alone, and you're not imagining it.

In this eye-opening conversation, journalist and author Fiona Clark (MenoWars: Why Menopause's Moment Has Gone Horribly Wrong) joins me to unpack why the menopause conversation has become so polarizing. What started as a grassroots movement of women advocating for better care has evolved into a confusing battlefield of conflicting claims, FOMO-inducing headlines, and monetized advice that leaves women more overwhelmed than empowered.

Fiona brings her unique background, which includes a degree in anatomy and physiology, decades as a journalist, and her own experience navigating menopause to help us understand how we got here. We explore the "menopause wars," from the rise of influential voices making claims that science doesn't always support, to the gatekeeping accusations that emerge when medical professionals push back, to the dangerous erosion of trust in evidence-based medicine.

In this episode, we talk about:

• How the menopause advocacy movement transformed from collegial to combative
• Why testosterone has become the latest battleground (and what happened when Fiona stopped taking it)
• The FOMO epidemic: dementia, heart disease, and what the research actually shows
• Why "gatekeeping" accusations undermine the scientific process
• The commercialization of menopause and how confusion gets monetized
• What HRT can (and can't) do, and why cutting out the noise matters more than anything
• Why women deserve to make informed decisions about their bodies without everyone else's opinions

Fiona's message is clear: it's not about being pro- or anti-HRT. It's about cutting through the noise, understanding what science actually supports, and reclaiming your right to make informed decisions about your own body without FOMO, fear, or unsolicited opinions.

If you've felt confused, frustrated, or exhausted by the menopause information overload, this conversation will help you find your footing.

About Fiona: Fiona is an award winning investigative journalist who spent the first 20 years of her career in the Australian Broadcasting Corporation. She covered the 1991 coup in Soviet Union, the Balkans War and went on to be supervising producer of its current affairs equivalent of the BBC Newsnight. Her degree is in Sports Medicine and some 20 years ago she went into medical publishing. She has written for The Lancet and various other medical publications. For the past 8 years she has been working in the menopause space and is the co-founder  of the Menopause Research and Education Fund and the author of MenoWars - a look at the state of women’s health through the lens of the current debates in menopause. 

Connect with Fiona:

• Book: MenoWars (available on Amazon and UK bookstores)
• Charity: Menopause Research and Education Fund

Related Episodes You'll Love:

• Brain Health & Menopause: What Science Really S

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist