#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book

The Midlife Feast

The Midlife Feast
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
Sep 08, 2025 Season 6 Episode 1
Jenn Salib Huber RD ND

This week’s episode is extra special for TWO reasons! For one, we are kicking off Season 6, and my sister Friedel is interviewing me! We’re diving into my new book, Eat to Thrive During Menopause, and why I felt called to write it after my own surprising start to perimenopause at 37.

Instead of talking about what to cut out, I share why I focus on what to add, such as fiber, phytoestrogens, and carbs that actually satisfy. We also bust some common menopause myths and talk about how intuitive eating can help you feel at peace with food in this season of life.

Friedel shares some of her favourite recipes from the book  (pumpkin flax muffins, anyone?) along with some of her behind-the-scenes memories of me while I was writing it! 

Join us for a sweet conversation about food, midlife, and finding joy in this season of life.

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Episode Artwork #161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book 41:12 Episode Artwork #160 - Season 5 Finale: The Midlife Glow-Up You Didn’t See Coming 20:50 Episode Artwork #159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon 31:17 Episode Artwork #158 - Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh 27:26 Episode Artwork #157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman 38:16 Episode Artwork #156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD 25:48 Episode Artwork #155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements 16:39 Episode Artwork #154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord 29:41 Episode Artwork #153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie 31:41 Episode Artwork #152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN 37:36 Episode Artwork #151 - Is It Hunger, Food Noise, or Hormones? 19:51 Episode Artwork #150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND 38:11 Episode Artwork #149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett 25:42 Episode Artwork #148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston 31:08 Episode Artwork #147 - How to Stop the Cycle of “Starting Over” Every Monday 22:49 Episode Artwork #146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon 34:46 Episode Artwork #145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD 35:02 Episode Artwork #144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly 46:06 Episode Artwork #143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight 38:17 Episode Artwork #142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz 36:54 Episode Artwork #141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson 28:47 Episode Artwork #140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold 36:47 Episode Artwork #139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green 32:53 Episode Artwork #138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago 24:20 Episode Artwork #137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett 48:32