The Unscripted Podcast
If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episodes are released every Thursday so turn up the volume on your drive to work or grab your glass of wine, sit back and enjoy the show!
Connect with our hosts:
Aida Pickering — Founder of UNLMTD Active + Loungewear
IG: @diariesofaida
Web: www.unlmtdbrands.com
Simone McKenna — Founder of Meal Prep Menus
IG: @simonemckennafitness
Web: www.mealprepmenus.com
The Unscripted Podcast
Unearthing Shame & Reclaiming Your True Self with Amanda Curry
Amanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (especially moms) release deep-rooted limiting beliefs and reconnect with their authentic selves.
In this raw conversation, we explore:
- How shame keeps us stuck—and how to break free
- The life-changing shift from "self-help" to somatic healing
- Why inner child work transforms relationships (with yourself, partners & kids)
- Practical ways to create safety in your body to rewrite old stories
This is for anyone who’s tired of "performing" and ready to come home to themselves.
Connect with Amanda on IG: @thesomaticdpt
Show sponsors:
UNLMTD Active & Lounge: www.unlmtdbrands.com
Meal Prep Menus:
www.mealprepmenus.com
Guest bookings:
https://calendly.com/theunscriptedpodcast/30min
If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support
