The Unscripted Podcast
If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episodes are released every Thursday so turn up the volume on your drive to work or grab your glass of wine, sit back and enjoy the show!
Connect with our hosts:
Aida Pickering — Founder of UNLMTD Active + Loungewear
IG: @diariesofaida
Web: www.unlmtdbrands.com
Simone McKenna — Founder of Meal Prep Menus
IG: @simonemckennafitness
Web: www.mealprepmenus.com
Episodes
144 episodes
Rest Is the New Power Move: A Conversation with Elizabeth Wangugi
What if the key to unlocking your greatest breakthroughs wasn’t doing more—but resting deeply?In this episode, we sit down with Elizabeth Wangugi, also known as The Business Witchdoctor, a transformational event strategist and creator of...
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Season 4
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Episode 8
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34:16
Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel
This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and h...
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Season 4
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Episode 7
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34:42
Thriving in Midlife & Beyond: How to Become the CEO of Your Health with Kellie Lupsha
Kellie Lupsha—women’s health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn’t optional—it’s essential. With 28 years as a physical therapist and wellness entrepreneur,...
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Season 4
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Episode 6
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36:09
Unearthing Shame & Reclaiming Your True Self with Amanda Curry
Amanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (esp...
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Season 4
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Episode 5
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39:27
From 9-5 to Entrepreneur Life: Naomi Zwelling’s Makeup Artistry Journey, IVF Triumph, and Modest Makeup Education
In this episode, we sit down with Naomi Zwelling, a makeup artist and beauty educator with over 10 years of experience. Naomi’s journey is nothing short of inspiring—she began with a background in education, lived and worked in New York City, a...
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Season 4
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Episode 4
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29:53
Redefining Home & The American Dream with Siris Pinget
What does it mean to redefine home when your life has been shaped by constant movement? In this inspiring episode, we sit down with Siris Pinget—a woman nearing 30 who reflects on her journey as a child immigrant and the tough, life-changing de...
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Season 4
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Episode 3
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33:07
Amplifying Voices: NV Gay on Art, Allyship, and The Queer Allies Bible
This week, we sit down with NV Gay (they/she), a photographer, digital artist, educator, and writer whose work uplifts marginalized communities. NV shares their journey that led to writing The Queer Allies Bible, a powerful guide on ho...
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Season 4
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Episode 2
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33:46
Unlocking the Power of Intuitive Healing with Bethany Anderson
In this inspiring episode, we’re joined by Bethany Anderson, a Spiritual Leader and Teacher specializing in Intuitive Healing. Since 2016, Bethany has transformed her personal healing journey into a powerful platform to help others. Trained und...
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Season 4
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Episode 1
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32:13
Navigating Life’s Storms: Finding Strength Through Creativity and Connection with Emily Cox
Join us in this episode with Emily Cox, a neurodivergent therapist dedicated to helping individuals and families move past life’s barriers through creativity and connection. Emily specializes in supporting clients facing challenges such as anxi...
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Season 3
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Episode 32
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30:38
Building Community Through Fitness & Wellness with Katie Meurer
In this episode, we sit down with Katie Meurer, the founder of StudiOH Scoop, a vibrant community hub that started as a platform to document her gym experiences and has since blossomed into a space for fostering friendships through wellness ...
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Season 3
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Episode 31
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30:00
Breaking Free from Stress and Anxiety: Empowering Women with Megan Devito
In this episode, we’re joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that m...
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Season 3
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Episode 30
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33:31
Unlocking Your Full Potential with Jenna Allen
In this episode, we are joined by the inspiring Jenna Allen, a self-growth advocate and a certified life coach with a deep passion for helping others reach their highest potential. Jenna believes that self-growth isn’t just an occasional pur...
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Season 3
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Episode 29
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41:08
Breaking Barriers: Empowering Women in Male-Dominated Fields with Jazmine Booker
In this episode, we sit down with Jazmine Booker, a multi-faceted professional with over a decade of experience spanning the automotive industry, dispute resolution, business management, and video production. Jazmine shares how her journey as a...
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Season 3
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Episode 28
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30:08
Alchemizing your Fears and Limiting Beliefs into your Greatest Gifts with Leona Khong
In this enlightening episode, we sit down with Leona Khong, an energy healer, intuitive channeller, and yoga teacher who’s on a mission to elevate collective consciousness. Leona believes that by healing our own wounds—whether from childhood or...
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Season 3
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Episode 27
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33:16
Hormone Healing: Navigating Life After Birth Control with Taylor Lechner of Nourished by Taylor
In this episode, we’re thrilled to have Taylor Lechner, a Registered Dietitian and the founder of Nourished by Taylor, joining us for a deep dive into the world of women’s health. Taylor is an expert in helping women safely transition off birth...
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Season 3
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Episode 25
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44:14
Manifestation, Money & Manicures with Samantha Kozuch
Check out this week's episode where we get to spend time with special guest, Samantha Kozuch. Driven by a blend of entrepreneurism and the desire to inspire, Samantha Kozuch is the creator of The Maniscripting Journal, a multi-million dollar vi...
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Season 3
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Episode 25
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49:59
Selfcare while Grieving, Launching a New Activewear Collection & Staying Focused on What Matters Most with Aida Oltman
In this week’s episode, Aida Oltman shares a bit about all the happenings in her corner of the world. From the importance of selfcare when grieving the loss of a loved one, to finding continued purpose with her activewear brand, to the beauty o...
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Season 3
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Episode 24
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24:24
Regulating your Nervous System and Tuning into your Intuition with Shannon Yeager
In this episode, we sit down with guest Shannon Yeager, an intuitive wellness coach, yoga instructor, and mom, to explore her inspiring journey and the essence of her empowering business- Expand Beyond Coaching. Shannon shares how she embarked ...
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Season 3
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Episode 23
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32:15
Entrepreneurship, Journaling and Pursuing your Goals with Alessandra Gesiotto
We were thrilled to welcome Alessandra Gesiotto as a guest on our podcast, where she shared her insightful perspectives on entrepreneurship, the transformative power of journaling, and the relentless pursuit of one's goals. Alessandra, a dynami...
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Season 3
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Episode 22
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28:03
Shifting your Mindset to Find your Why with Fatima Bey
In today’s episode, we are joined by a serial entrepreneur, Fatima Bey. She is an award-winning teacher, professional seamstress, and wedding gown designer. She is also a mindset coach at Fatima Bey The MindShifter. Fatima has won B...
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Season 3
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Episode 21
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35:58
A positive birth experience: she is here!
In this latest episode, Simone recounts the extraordinary experience of giving birth to her daughter, Indie Mae, on Mother's Day. She begins by sharing the unexpected onset of labor, detailing the initial surprise and excitement that filled her...
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Season 3
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Episode 20
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14:47
Family Dynamics: With guest Jenny Beckford
In this episode of The Unscripted Podcast, we delve into the empowering world of family dynamics with Jenny Beckford, a seasoned parent and Certified Teen Coach Practitioner. Drawing from her own journey raising twin girls, now adults, Jenny...
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Season 3
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Episode 19
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29:03
Natural Contraceptive Options with Jasmin Caviezel
In this highly anticipated podcast episode, we are thrilled to welcome back the esteemed Jasmin Caviezel, a leading figure in alternative and holistic health services dedicated to empowering women to feel their best. The episode dives deep into...
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Season 3
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Episode 18
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27:18
Eileen Joy, The Money Coach for Moms
Meet Eileen Joy, The Money Coach for Moms, host of the Moms who Money podcast, and founder of Money School for Moms™. She simplifies finances for mothers, empowering them to build wealth, eliminate debt, and enjoy life without living paycheck t...
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Season 3
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Episode 17
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40:43
Creating Lasting Moments with Jaime Jozic
Join us on the week's podcast episode, where we get to chat with Jaime Jozic on her journey from nursing to photography. Jaime has a passion for serving families and mothers, she specializes in making her clients the focal point of attention. J...
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Season 3
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Episode 16
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25:23