The Unscripted Podcast
If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episodes are released every Thursday so turn up the volume on your drive to work or grab your glass of wine, sit back and enjoy the show!
Connect with our hosts:
Aida Pickering — Founder of UNLMTD Active + Loungewear
IG: @diariesofaida
Web: www.unlmtdbrands.com
Simone McKenna — Founder of Meal Prep Menus
IG: @simonemckennafitness
Web: www.mealprepmenus.com
The Unscripted Podcast
Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel
This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community.
Key Topics Discussed:
- The problem with "summer body" mentality (spoiler: it’s unsustainable)
- Why mindset is the foundation of physical health
- Weight-loss fads vs. habits that actually stick
- The power of a supportive community (your squad matters!)
- How to set SMART fitness goals (and avoid burnout)
- Connect with Melissa:
- Instagram: @itsmelissavogel
- Website: https://www.itsmelissavogelfitness.com
- Listen to her podcast: https://linktr.ee/itsmelissavogel
Show sponsors:
UNLMTD Active & Lounge: www.unlmtdbrands.com
Meal Prep Menus:
www.mealprepmenus.com
Guest bookings:
https://calendly.com/theunscriptedpodcast/30min
If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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