
The Unscripted Podcast
If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episodes are released every Thursday so turn up the volume on your drive to work or grab your glass of wine, sit back and enjoy the show!
Connect with our hosts:
Aida Pickering — Founder of UNLMTD Active + Loungewear
IG: @diariesofaida
Web: www.unlmtdbrands.com
Simone McKenna — Founder of Meal Prep Menus
IG: @simonemckennafitness
Web: www.mealprepmenus.com
The Unscripted Podcast
Rest Is the New Power Move: A Conversation with Elizabeth Wangugi
What if the key to unlocking your greatest breakthroughs wasn’t doing more—but resting deeply?
In this episode, we sit down with Elizabeth Wangugi, also known as The Business Witchdoctor, a transformational event strategist and creator of The Nap Concert™ happening on September 13th, a luxurious immersive rest experience blending art therapies, soundscapes, and intentional stillness.
Elizabeth opens up about vulnerable moments in her own life’s journey that shaped her perspective on hustle, healing, and the necessity of intentional rest. She shares how these experiences eventually led her to create restorative spaces where high-achievers, creatives, and entrepreneurs can finally receive without producing.
From the energetic cost of constant productivity to the magic of ritual, Elizabeth shows us why slowing down is not only powerful but essential—and how rest can be the portal back to ourselves.
Connect with Elizabeth:
https://www.instagram.com/thebizwitchdoc/
Show sponsors:
UNLMTD Active & Lounge: www.unlmtdbrands.com
Meal Prep Menus:
www.mealprepmenus.com
Guest bookings:
https://calendly.com/theunscriptedpodcast/30min
If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support