Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.
Thank you for being here, I can't wait to dive in with you!
Episodes
234 episodes
90. Take Your People With You: The Power of Rising Together
What happens when you begin to change… but the people around you aren’t quite there yet?In this episode, we’re diving into what it really looks like to grow into a higher, more aligned version of yourself—without lea...
89. The Secret to Rewiring Your Life From the Inside Out
If there is anything about your life that you wish were different — this episode is for you.Most people have learned how to live by default.Not by design.In this episode, I’m sharing the real secret ...
88. You’re Not Stuck — You’re Programmed (And You Can Change It!)
If you’ve ever wondered why you keep thinking the same thoughts, feeling the same emotions, or repeating the same life patterns… this episode will explain why.Because you’re not broken. You’re programmed....
87. Listen: The Love We Don’t Talk About Enough
Listening is one of the most powerful — and most overlooked — forms of love.In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sen...
86. When Purpose Becomes Clear: A 2016 Look Back
2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and powerful way, something shifted.
85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most
As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already...
84. How to Feel Christmas Without Doing More
Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the season into your life.<...
83. From ‘I’m the Problem’ to ‘I Am Whole’: The Power of Music with Karen Druker
In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can bypass the busy mind, reach th...
82. The Power of a Gratitude Story
What if the most transformative gratitude practice isn’t a list… but a story?In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again....
81. Living from the Heart — Mark Sullivan on Stories That Heal and Illuminate the Human Spirit
In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both writing — an...
80.The Price of Eggs: How Focusing on Lack Blocks What’s Possible
We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to ...
79. From Grumble to Grateful: Rewriting Your Opportunities to Complain
Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to shift our perspective? In this episode, we explore how to exchan...
78. No Suffering Is Wasted — But Do We Need It?
We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck in unnecessary pain? In this episode, we’ll explore the differ...
77. Trust the Timing of Your Life: How to Let Go and Find Peace in the Journey
Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through stories, parables like the ...
76. The Hidden Secret Behind Life’s Problems
What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden secret about life’s challenges: no matte...
75. The Shortcut to Confidence - That Isn’t Really a Shortcut
Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we ...
74. When the Actions of Others Feel Like It’s Not Your Story to Tell: Speaking Your Truth — Even When It’s Complicated
Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keep...
73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It
Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please othe...
72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
Why do we feel so overwhelmed—and how do we release what we’re carrying?In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us liv...
71. Little Broken Things We Just Live With
You know that little broken thing you’ve just gotten used to?The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right.You work around it. No big deal… until you realize the same thing is happening ins...
70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You
What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I ...
69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.
Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself.
68. Truths About Your Brain & How to Rewrite Reality
What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths abou...
67. Grounding Truths to Remember When You Need a Reset
When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, ...
66. How You Answer the Phone Matters: Why Your Energy is a Gift, Not a Mirror
Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the wa...