Teresa S.Landry
Teresa S. Landry has spent 30 years in the fitness industry. Before that, she was a competitive figure skater and dancer ( ballet, jazz, Middle Eastern dance, modern dance, Spanish dance, and three years toward a BFA). All of this training has given her a somewhat unique approach to fitness, heavily influenced by the meticulous nature of barre exercises mixed with sports psychology and visualization techniques that were popularized in the 80s when she was a competitive athlete.
Teresa is a fitness trainer, coach and videographer who has taught figure skating (freestyle, MIF, and ice dancing), dance, off-ice training, gymnastics (assistant coach), aerobics, stretching, and strength training.
In addition to overall wellness, Teresa’s personal and professional interests branch into writing, acting, documentary filmmaking, podcasting, homesteading, homeschooling, local-based equitable solutions, transcendental spirituality.