Instant reaction episode with John Singleton giving his thoughts on 24,1 and tips for tackling the workout.
Dumbbell technique or burpee speed, one of them will determine your score.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/
Instant reaction episode with John Singleton giving his thoughts on 24,1 and tips for tackling the workout.
Dumbbell technique or burpee speed, one of them will determine your score.
We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!
You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/