#S1 - Episode 2 - Meditation, Spiritual Nutrition and Electronic Dance Music with Belinda Matwali

In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them. 

She also created Electronic Dance Meditation classes which she shares through London and at Festivals. 

In this episode we dive into: 

• How can we practice meditation? How can we begin? (3:17)
• How can we prepare for meditation? (5:15)
• What is functional music? (13:00)
• How EDM (Electronic Dance Music) is used in Belinda’s meditations (16.27)
• How does the music journey help move through meditation? (17:18)
• The journey to meditation (22:07)
• What is Spiritual Nutrition? ( 25:00)

Find Belinda on IG here -  https://www.instagram.com/belinda_matwali
Online here - https://www.belindamatwali.com/

Find me here online here - http://www.kavitagolia.com
Find me on IG here - https://www.instagram.com/kat_golia
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/