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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
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Latest Episodes
Where Does Your Rage Go?
Why are we taught to hide our anger? In this episode, I explore our relationship with rage and anger, emotions we are so often conditioned to repress, judge, or push into the shadows.I shares my own experiences with somatic dance and bre...
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Liberating shame an how it can become your superpower.
In this episode, I dives deep into one of the most rarely discussed emotions: shame. We explores the difference between embarrassment and shame, how to identify whether the shame you're carrying is actually yours or was projected onto you...
Authenticity: What It Really Means and How to Live It
In this solo episode, I unpack one of the most misunderstood concepts in wellness space, authenticity. It's not simply "being yourself" it's the alignment between your inner world (your values, emotions, and truth) and how you show up in ...
My first solo podcast! - How I practice getting out of my own way.
In this episode I practice what I preach and step out of my own comfort zone to record my first-solo podcast. I speak about the fears that held me back, the years she spent waiting for the “perfect moment,” and the transformative po...
#16 Breaking Cultural Conditioning: Confidence, Self-Trust & the Courage to Be Seen with Aman Sunner
In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership.Aman shares her transfor...