In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.
Jamie also runs events and retreats in the UK and abroad and is becoming one of the most recognised breathwork facilitators in the space right now. His wisdom and grounded energy truly special and it was a pleasure to speak with him!
In this episode we discussed:
1.44 - Who is Jamie Clements behind the breathwork?
6.08 - Why do we chase higher states?
7.24 - What is full spectrum breathwork? The three pillared approach.
12.17 - Jamie's personal journey, challenges with anxiety.
15.06 - The realisation that things had to change.
18.06 - Where do we choose acceptance over authenticity?
20.24 - What is authenticity and how can be practice it?
24.25 - What is a regulated nervous system in action?
29.00 - How to handle conflict and uncomfortable conversations.
34.57 - Learning to feel.
37.00 - Being compassionate to the reality of life and being human.
You can find Jamie at
Instagram
https://www.instagram.com/the_breath_space/
Website
https://thebreathspace.co.uk/
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/
In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.
Jamie also runs events and retreats in the UK and abroad and is becoming one of the most recognised breathwork facilitators in the space right now. His wisdom and grounded energy truly special and it was a pleasure to speak with him!
In this episode we discussed:
1.44 - Who is Jamie Clements behind the breathwork?
6.08 - Why do we chase higher states?
7.24 - What is full spectrum breathwork? The three pillared approach.
12.17 - Jamie's personal journey, challenges with anxiety.
15.06 - The realisation that things had to change.
18.06 - Where do we choose acceptance over authenticity?
20.24 - What is authenticity and how can be practice it?
24.25 - What is a regulated nervous system in action?
29.00 - How to handle conflict and uncomfortable conversations.
34.57 - Learning to feel.
37.00 - Being compassionate to the reality of life and being human.
You can find Jamie at
Instagram
https://www.instagram.com/the_breath_space/
Website
https://thebreathspace.co.uk/
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/