#S1 - Episode 5 - How to Build Calm, Inner Strength, and Resilience with Breathwork with Artur Paulins

This week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured in Men's Health, Esquire, GQ, and the BBC.

Artur has  used his experience in Breathwork, coaching, resilience, and inner strength to develop his signature courses in his Breathwork Academy.  He also offers one-to-one and corporate coaching in the UK and abroad.

In this episode we delve into:

• How Artur's journey began with martial arts, training and competing, realising that there was no real way of addressing his mental state (3.39)
• Working a busy city job in London he looked into the practice further and rediscovered breathwork as a useful tool to cope with training and competing and the lifestyle and business of living in London (5:07)
• His first training with Wim Hoff was in 2016  , learning about cold therapy with breath (5:36)
• What is one of the most important benefits of breathwork? (8:10)
• Is breathwork a one-size-fits-all? (10:07)
• Artur's go to ways to access a calm state and get grounded (11:40)

You can find Artur on IG at https://www.instagram.com/arturpaulins
You can find Artur and all his offerings at https://www.arturpaulins.com

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/