'Roots for Growth' Podcast
Great conversations about growing through change, resilience, and mindful living. Spark your curiosity, share learning and inspiration, and connect with what's important in your life. It accompanies the book 'Roots for Growth' but you don't have to read it to benefit from listening. Anna Bell is a coach, NLP trainer, meditation teacher, and author, and is passionate about supporting people to live life to the full.
'Roots for Growth' Podcast
Episode #15 - with Trudie Aitken
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Anna Bell
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Season 1
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Episode 15
Trudie Aitken joins me for this episode, where she talks about letting go, imperfection, and profound experiences her family has gone through, including baby loss, suicide, domestic violence, and bereavement (Trigger Warning: this may be sensitive for some listeners).
She speaks openly and honestly about how this has shaped her life, past and present, and leaves us with a deeply moving quote at the end.
Trudie is a Change Programme and Transformation Manager, Personal Development Coach and Master NLP Practitioner. She is currently on a break from the Corporate world and is taking a break to recharge her batteries, tap into her creativity, and continue her journey of learning.