'Roots for Growth' Podcast
Great conversations about growing through change, resilience, and mindful living. Spark your curiosity, share learning and inspiration, and connect with what's important in your life. It accompanies the book 'Roots for Growth' but you don't have to read it to benefit from listening. Anna Bell is a coach, NLP trainer, meditation teacher, and author, and is passionate about supporting people to live life to the full.
'Roots for Growth' Podcast
Episode #7 - 3 'C's for a calm and happy Christmas
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Anna Bell
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Season 1
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Episode 7
This time I'm sharing three themes which I believe can help us to have a calm and happy Christmas, based on my experience as a coach, NLP trainer, and mindfulness teacher.
However you are feeling about the next few days, and whatever your circumstances, you can expect to find some useful insights and ideas.
Find out what the 'three Cs' are and how you can use these simple principles for yourself.