Coach Chat - Episode 36: Nutrition Fundamentals

This week, Tarrin and Daisy sit down to discuss the fundamentals of nutrition, focusing specifically on powerlifting and general health. They explore several key areas, including:

• Ideal Macro Splits: Understanding the optimal balance of proteins, carbohydrates, and fats for peak performance and overall health.
• Meal Timings: Timing meals to maximise energy levels, recovery, and muscle growth.
• Workout Nutrition: Best practices for pre-, intra-, and post-workout nutrition to support training and recovery.
• Hydration: The essential role of proper hydration in maintaining performance and health.
• Supplements: A guide to the supplements you should consider taking and how they can enhance your training and health goals.

Additionally, they identify common pitfalls that athletes often encounter when trying to optimise their nutrition. With their insights, you'll learn how to avoid these mistakes and tailor your diet for better results in your powerlifting journey and overall wellness.

Show Notes:

Macro Calculator:
https://www.idealnutrition.com.au/calorie-calculator/

Information About Supplement Testing:
UK - https://sport.wetestyoutrust.com/
AUS - https://hasta.org.au/

CHECK YOUR SUPPLEMENTS AND MEDICATION:
https://www.globaldro.com/Home

Nutrition Pages:
https://www.instagram.com/idealnutrition__/
https://www.instagram.com/precisionnutrition/

Daisy's Recommended Macro Split:
PROTEIN  | 1.2-1.8g/kg BW
CARBS     | 40-60% daily intake
FATS         | Males: 0.8-1.2g/kg BW Females: 1.0g-1.5g/kg BW

"For athletes or those who are strength training, I recommend a protein intake of between 1.8g-2.2g/kg BW."