For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resili...

In this episode, Bobby, Simon, and Steven dive into the importance of accessory work in powerlifting, how it drives hypertrophy, helps fixing movement deficiencies, and boosts overall performance. They discuss individualized programming, managi...

In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key.Topics covered: What is burnout and how does it show ...

In this episode, Kelly, Dave, Bobby and Monica dive into this technical lift and explore:• What defines a bench press specialist?• How bench dominance affects squat & deadlift and how to deal with this through programming ...

In this episode, Kelly, Dave, Bobby, and Monica dive into the recent IPF knee sleeve rule changes and what it means for lifters around the world.They kick off by sharing their initial reactions and how the news has impacted...