In this episode, Kelly, Dave, Bobby and Monica dive into burnout. Whether you're a coach or an athlete, burnout can hit hard and recognising how to manage this is key.Topics covered: What is burnout and how does it show ...

In this episode, Kelly, Dave, Bobby and Monica dive into this technical lift and explore:• What defines a bench press specialist?• How bench dominance affects squat & deadlift and how to deal with this through programming ...

In this episode, Kelly, Dave, Bobby, and Monica dive into the recent IPF knee sleeve rule changes and what it means for lifters around the world.They kick off by sharing their initial reactions and how the news has impacted...

In this episode, Kelly, Dave, and Bobby sit down to chat about their journey building and running a coaching business—from the early days to where they are now.They dive into:How they built their systems and processes

In this episode, Kelly, Dave and Bobby dive into the key lessons they've learned from game day coaching—both the fundamentals and the more advanced areas.They go into detail about the importance of communication with your athlete, warm-u...