Coaches Chat - Episode 42: Programming Secondary Days

In this episode of Perf Podcast, Coaches Chat, Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall performance and share insights on structuring them effectively to support primary lifts. From avoiding common mistakes—such as misjudging the appropriate intensity—to utilising effective variations like tempo and pause squats, they provide practical tips for refining your approach.

The conversation also ventures into “out-of-the-box” programming strategies. Bobby and David discuss real-life cases where unconventional training tweaks—such as adjusting session frequency or incorporating alternative exercises—produced outstanding results. They emphasise the importance of analysing past training data and athlete feedback to tailor programming that maximises progress.

Whether you're a coach seeking fresh perspectives or an athlete looking to enhance your self-coaching strategies, this episode offers valuable, actionable insights that can elevate your training approach.