Coach Chat Episode 45 - New Year, Stronger You

What makes one powerlifter different to another when it comes to competition? You might be thinking about the key building blocks - nutrition, programming, recovery, rehabilitation and hydration all coming to mind. 

But have you thought about your own psychology?

What are the thoughts, beliefs and attitudes which are guiding you in this sport? What's the thing that might give you that 1% edge over the next competitor? How do you approach your training sessions and competition? And even better yet - how do you manage things when something doesn't go well? 

Tune in on this episode of Coach Chat where Bobby Tan and David Hoffman, coaches here at Performotion, discuss the above topics and give you keys to maximising your own psychology when it comes to powerlifting.