Performotion Podcast

Coach’s Chat Episode 51 - Bench Press Specialist

• Kelly Mann

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0:00 | 30:22

In this episode, Kelly, Dave, Bobby and Monica dive into this technical lift and explore:

• What defines a bench press specialist?

• How bench dominance affects squat & deadlift and how to deal with this through programming 

• Common struggles bench specialists face

• Biomechanics that tie into bench pressing