Being a Yummy Mummy with Laura Conley: Save the diet drama fo yo mama!

Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼 

In this episode we talk about: 

• How we approach food and our body image and why it's important to create a healthy balance for our kids.
• Allowing space for generational change: we don't have to CHANGE it allll to help heal the diet drama.
•  Feeling good in your body vs shaming your body.
• Making sense of our results instead of shaming our past choices.
• The biggest struggles she sees for women who want to lose weight.
• Ending yo-yo dieting.
• How taking care of yourself is a privilege.
• Habit creepin...why forever is a good mentality to have to combat habits that just don't wanna die easily
• Approaching weight loss with little to no drama fo yo mama.
• Why it's normal to kinda be a bitch when you feel like junk in your body.
• Performative feeling good and how we use wine to "fake feel good."
• Finding safety in telling the truth.
• Paying attention to yourself.

...and so much more 💃🏻

Want to connect with Laura, find her on instagram here and follow all her fun vibes https://www.instagram.com/lauraconleycoaching/ 
or her website here https://lauraconley.com/

Are you ready to change your relationship with alcohol and feel intoxicated by your life? Then I want to invite you to book a Vision session with me. This is a dedicated time for you to see exactly what’s available when you drop the drinking habit and turn on the possibilities for your life. You can book your complimentary vision session here https://calendly.com/jajuechter/vision_quest_request