Unslurred
This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.
Episodes
42 episodes
The healing power of personal style with Lillian Gray Charles
On this week's episode of Unslurred I'm joined by Lillian Gray Charles. Lillian is a holistic personal stylist that focuses on creative capsule wardrobes that capture the essence of women where they are and where they’re headed.In this e...
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39:40
Navigating creativity & connection in the AI world with Jen Navarro
In this episode, I sat down with Jen Navarro, Personal Brand Strategist, and we got into the messy, fascinating, slightly spicy relationship between AI and human creativity.We talked about how AI can be this incredible tool that supports...
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42:42
Brightside B!tches: finding gifts that sparkle more than a disco planter 💃🏼
Hey hot mamas 💖On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years.There was a time when things not g...
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21:26
The lonely chapter (the part 🍷 can't fix in your marriage)
Ever felt lonely… while sitting right next to your partner? Or poured a glass of wine during bath time because it felt like the only glue holding you together?That’s the Lonely Chapter. And it’s one of the most tend...
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19:54
Wine & Whine Saturdays: How Complaining + Drinking Kept Me Stuck
Every Saturday morning, I hit the gym with my friend.And every Saturday morning… I complained about my marriage like it was part of the workout plan.That vent-and-vino combo felt like peanut butter & jelly: automatic, ...
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15:51
Your alcohol brain is a CHAD in disguise
If you’ve ever thought “maybe just one drink…” congratulations, you’ve just met your alcohol brain doing its favorite party trick.In this episode, I break down two laugh-so-you-don’t-cry analogies my clients love:<...
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9:06
Are You Interested in not drinking… or Committed?
Hot mamas, get ready to take off the spiritual Spanx and slip into something real… because in this soul-sparking episode of Unslurred, I’m breaking down the difference between being interested in sobriety and being committ...
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21:51
Quitting Drinking Isn’t the Whole Story — It’s About Self-Abandonment, Codependency & the Animus Rising
🔥 Episode Summary:If you’ve ever poured a glass of wine to keep the peace in your marriage — this one’s for you.In today’s episode, I go deep into the real reason so many women drink: not addiction — but self-abando...
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14:04
What to do after dry January so you don't go right back to your old drinking patterns
Happy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like y...
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11:03
Discipline will set you free
Good morning hot mamas!! I often get the compliment that I am disciplined and I LOVE hearing that. I have worked really hard to develop that trait in myself and I want to share a few tips today so you can increase your discipline and get more o...
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14:43
Look at YOU!! Shift from self judgment to curiosity, compassion, and maybe even amusement
Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like."What I know is that I am ALWAYS creating.Sometimes I'...
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13:47
Drinking is a distraction from what you really want
Hello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted. My alcohol...
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14:26
What it really means to "shake it off" with Simone Sobers
Hello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of ...
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47:27
Cheers to hormone health with The Menstrual Mogul
Hello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to bu...
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54:16
10 tips to help you drink less (now, and especially during the holidays)
On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If ...
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18:15
Why you need a 3:1 ratio of positive to negative interactions in your relationship
Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:I'm also sharing the 5 most common self sabotaging habits I've...
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21:09
Celebration 🥳 and why sobriety is a tool
Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.I'm 6 months alcohol free today 🥳...and while being alcohol free has serv...
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14:29
Being bold with Jenny the Nutritionist
Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known ...
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39:01
Bitch, you're eternal 🤩 ✨
Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about:How clothes are a tool to bust th...
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44:38
Creating a robust physiology and changing a "not cute" nervous system with Shyla Cash
Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined...
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1:08:38
Maybe you're not a bitch! Understanding your hormones with Kristen DeAngelis RD
Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she give...
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45:08
Being a Yummy Mummy with Laura Conley: Save the diet drama fo yo mama!
Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼 In this episode we talk about: ...
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43:20
Finding the feminine with Melissa Hoffman
On this episode my friend Melissa Hoffman and I discuss everything from the shifts we've made in our lives since being sober curious, finding balance in our masculine energy, and why nothing external can heal the gaping hole in our hearts for l...
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58:00
Let Silly be the Baseline for Yes with Kelly McIntee
Join me and my amazing client Kelly McIntee in this rich conversation about saying YES to yourself, dropping the victim story, and building inner resilience.To connect with Kelly, click here https://www.instagram.com/livewellwithkell/
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1:01:53
Counter culture truth as your portal to inner power with Courtney Luna
Hello ladies. Welcome to another episode of Milfy Rich. On today's episode I interviewed my internet friend, Courtney Luna, who has created quite a name for herself in the Carnivore community.While I didn't have Courtney on to talk spec...
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48:35