Unslurred
This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.
Episodes
36 episodes
Are You Interested in not drinking… or Committed?
Hot mamas, get ready to take off the spiritual Spanx and slip into something real… because in this soul-sparking episode of Unslurred, I’m breaking down the difference between being interested in sobriety and being committ...
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21:51
Quitting Drinking Isn’t the Whole Story — It’s About Self-Abandonment, Codependency & the Animus Rising
🔥 Episode Summary:If you’ve ever poured a glass of wine to keep the peace in your marriage — this one’s for you.In today’s episode, I go deep into the real reason so many women drink: not addiction — but self-abando...
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14:04
What to do after dry January so you don't go right back to your old drinking patterns
Happy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like y...
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11:03
Discipline will set you free
Good morning hot mamas!! I often get the compliment that I am disciplined and I LOVE hearing that. I have worked really hard to develop that trait in myself and I want to share a few tips today so you can increase your discipline and get more o...
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14:43
Look at YOU!! Shift from self judgment to curiosity, compassion, and maybe even amusement
Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like."What I know is that I am ALWAYS creating.Sometimes I'...
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13:47
Drinking is a distraction from what you really want
Hello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted. My alcohol...
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14:26
What it really means to "shake it off" with Simone Sobers
Hello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of ...
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47:27
Cheers to hormone health with The Menstrual Mogul
Hello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to bu...
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54:16
10 tips to help you drink less (now, and especially during the holidays)
On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If ...
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18:15
Why you need a 3:1 ratio of positive to negative interactions in your relationship
Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:I'm also sharing the 5 most common self sabotaging habits I've...
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21:09
Celebration 🥳 and why sobriety is a tool
Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.I'm 6 months alcohol free today 🥳...and while being alcohol free has serv...
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14:29
Being bold with Jenny the Nutritionist
Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known ...
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39:01
Bitch, you're eternal 🤩 ✨
Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about:How clothes are a tool to bust th...
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44:38
Creating a robust physiology and changing a "not cute" nervous system with Shyla Cash
Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined...
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1:08:38
Maybe you're not a bitch! Understanding your hormones with Kristen DeAngelis RD
Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she give...
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45:08
Being a Yummy Mummy with Laura Conley: Save the diet drama fo yo mama!
Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼 In this episode we talk about: ...
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43:20
Finding the feminine with Melissa Hoffman
On this episode my friend Melissa Hoffman and I discuss everything from the shifts we've made in our lives since being sober curious, finding balance in our masculine energy, and why nothing external can heal the gaping hole in our hearts for l...
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58:00
Let Silly be the Baseline for Yes with Kelly McIntee
Join me and my amazing client Kelly McIntee in this rich conversation about saying YES to yourself, dropping the victim story, and building inner resilience.To connect with Kelly, click here https://www.instagram.com/livewellwithkell/
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1:01:53
Counter culture truth as your portal to inner power with Courtney Luna
Hello ladies. Welcome to another episode of Milfy Rich. On today's episode I interviewed my internet friend, Courtney Luna, who has created quite a name for herself in the Carnivore community.While I didn't have Courtney on to talk spec...
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48:35
When alcohol becomes your abuser with Kerry Dobson
This is one of the BEST episodes I have ever recorded with one of my former clients who took the work we did 3 years ago and CONTINUED to grow and expand beyond her wildest dreams. Not only did Kerry completely change who she was as a person an...
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55:42
Resistance Expectancy
Hey hot moms! I wanted to tell you about a concept I thought of that is helping me now in different areas of my life where I have varying levels of resistance.Resistance is normal! What we do with resistance and our relationship to it d...
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15:46
10 Tips/Mindset Shifts to Help You Drink Less at Work Events
It can be challenging to drink less at work events where entertaining is part of your job. I know first hand this is a hard thing to navigate at first. On this episode I want to give you some tips to help you drink less without getting a lot of...
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20:32
Training Wheels: Why going alcohol free is the BEST way to ride the bike of LIFE
Hello my ladies. In today's episode I'm making the analogy between going alcohol free (even for a while) as the best way to learn how to ride the bike of LIFE.I'm breaking it down into the 5 skills you need to take alcohol out and...
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21:01
How to get over a fight with your partner without wine
Good morning ladies!! In today's episode I teach you a simple process for getting over a fight with your partner. Obvi this is what you would do INSTEAD of using wine to numb out your anger, hurt feelings, or resentment. As much as our brain lu...
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23:45
The 3 things you can do with an urge for alcohol
Good morning ladies! In today's episode I talk to you about urges and what you can do with urges in order to permanently change your relationship with alcohol. First off, what the hell is an urge you ask? Lemme tell you. An urge is the desire, ...
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24:59