Unslurred
This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.
Unslurred
How to get over a fight with your partner without wine
Good morning ladies!! In today's episode I teach you a simple process for getting over a fight with your partner. Obvi this is what you would do INSTEAD of using wine to numb out your anger, hurt feelings, or resentment. As much as our brain lurves to tell us that's a good idea after a fight, it really robs us of deeper awareness of ourselves AND the opportunity to LOVE ourselves, SEE ourselves, and create new healthier patterns of communication with the people we love the most.
As always, I encourage you to take the saboteur quiz to find out which of YOUR saboteurs tends to get triggered with your partner. Awareness of our saboteur patterns is the first step towards not only changing our relationship with alcohol, but also our relationship with our partners. You can take the quiz here
https://successful-motivator-5858.ck.page/2d0694ca53
If you want help from me changing your drinking habit, sign up for the 10 Day Alcohol Free Challenge. It's a 10 day challenge via email where I am your virtual coach. I teach you several of the tools I use with my 1:1 clients to help them change their relationship with alcohol. You can sign up here.
https://successful-motivator-5858.ck.page/09819def32
If we aren't friends on social media, please pop into my DMs and say hi!
https://www.instagram.com/jennie_juechter/
Cheers and have the best weekend!
Jennie